学历背景:

伊利诺伊州执照咨询师（在独立执照督导下工作）

马凯特大学临床心理健康咨询硕士

华南师范大学心理学学士

Licensed Professional Counselor (Illinois)

Master of Science in Clinical Mental Health Counseling

Bachelor of Science in Psychology

擅长人群:

亚裔社区和移民, LGBTQ, 老年人心理健康, 文化适应和文化身份, 生活变动, 焦虑抑郁情绪,自尊, 哀伤和丧失

Asian community and Immigrants, LGBTQ+ individuals, Older adults mental health, Acculturation stress and cultural identity, Life transition, Depression & Anxiety, Self esteem, and Grief and loss.

咨询风格:

我的咨询风格基于人本主义理念，我相信每个人都拥有与生俱来的成长与自愈力量。真正的成长，始于独特的个体故事被真正的听见和理解。我们也将探索那些无形社会期待对你的影响，包括文化期待、家庭动力、社会压迫等等，探索它们如何悄然影塑造着你，从而帮你做出更有意识且自在的人生选择。我会根据你的不同目标，运用认知行为与焦点解决疗法相关的策略。

Rooted in humanistic theory, I believe in your innate potential for growth and healing. And I believe empowerment begins when your full story is witnessed. While honoring your unique strengths, we’ll also examine how systemic forces (cultural expectations, family dynamic, oppression) may unconsciously shape your struggles, freeing you to make authentic choices. I tailor our work to your goals by flexibly integrating CBT and solution-focused strategies. Throughout this journey, we’ll collaborate to reconnect you with your resilience and strengths.

给来访的一段寄语:

或许此刻的你正感到迷茫、疲惫，甚至怀疑自己是否“足够好”，也许你常常感到被卡住，感到被无形的力量拖住。感谢你勇敢地踏出这一步，与自己更近一些，尝试为那些无形的感受和压迫命名。在这里，你不必扮演某个完美的角色，我们可以在一个安全的空间里一起试着体验、梳理、尝试。我期待与你相遇，一起开启这段旅程。

You might be feeling lost right now, exhausted by that constant whisper of "not enough," strgguled with invisible weights you can't quite name. Yet here you are: brave enough to take this step, willing to explore and get closer with yourself. This is a space where we'll move gently, unraveling and trying on new ways of being. I'll be honored to walk this path with you.